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为什么智能调光能让睡眠更加舒适?
专栏:企业动态
发布日期:2022-12-09
作者:圣昌-市场部
圣昌LED智能调光电源产品,能够实现深度调光,灯光无频闪无闪烁,可以通过自由调节灯光亮暗和冷暖色温来满足卧室的功能性照明需求,维护睡眠质量。

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褪黑素被称为“睡眠的激发剂”,没有褪黑素分泌,人就不会想睡觉。而不少实验证明,光源色温对褪黑素分泌有着重要作用,Morita T,Takura H在五名色觉正常的受试者中展开实验,发现高色温照明环境(冷白光)能有效抑制褪黑素分泌。华中师范大学学报(自然科学版)2016年刊登的《不同色温白光LED对人体昼夜节律的影响》一文中,作者同样通过实验证实了高色温照明环境下对人体褪黑素的抑制最为显著,达到40.81%。

Melatonin is called the "stimulant of sleep." Without melatonin production, people do not want to sleep. Many experiments have proved that the color temperature of the light source plays an important role in melatonin secretion. Morita T, Takura H were tested in five subjects with normal color vision, and found that the high color temperature lighting environment (cold white light) can effectively inhibit melatonin secretion. In the 2016 article "The effect of LED on human circadian rhythm" published by the Journal of Central China Normal University (Natural Science edition) in 2016, the author also confirmed through experiments that the inhibition of melatonin in high color temperature lighting environment was the most significant, reaching 40.81%

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△不同色温下褪黑素分泌的变化

因此,休息前将灯光调至低色温模式,可以减少褪黑素分泌障碍,促进褪黑素分泌,从而更快进入睡眠状态。

Therefore, adjusting the light to the low color temperature mode before rest can reduce the melatonin secretion disorder and promote the melatonin secretion, thus entering the sleep state faster.


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对于现代人来讲,卧室是避风港,也是休息和补充能量的地方,人们会希望卧室的灯光是柔和舒适的,也能通过调节亮暗和色温来帮助人们消除疲惫,获得良好的睡眠。除此之外,卧室也要有功能性的灯光,满足睡前阅读、浏览手机或起夜时的使用需求,灯光也不宜过暗或者过亮。

For modern people, the bedroom is safe haven, also be the place where rest and supplement energy, the people can hope the lamplight of the bedroom is soft and comfortable, also can help people eliminate exhaustion by adjusting bright dark and color temperature, get good sleep. In addition, the bedroom also should have functional lamplight, meet the use demand before bedtime reading, browsing mobile phone or get up at night, lamplight also should not be too dark or too bright.


圣昌LED智能调光电源产品,能够实现深度调光灯光无频闪无闪烁,可以通过自由调节灯光亮暗冷暖色温来满足卧室的功能性照明需求,维护睡眠质量。

Shengchang intelligent dimmable LED driver can achieve deep dimming, and the light has no flicker or flicker. It can freely adjust the light brightness and warm and cold color temperature to meet the functional lighting needs of the bedroom and maintain sleep quality.


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